S P I R I T Walking meditation, also known as mindful walk..
Added 2020-11-18 17:56:30 +0000 UTCS P I R I T Walking meditation, also known as mindful walking, is an active practice that requires you to be consciously aware and moving in the environment rather than sitting down with your eyes closed. It’s a simple and comfortable form of meditation that can be particularly valuable for newcomers or anyone who prefers a more active form of this practice. Walking also reduces your risk of cancer, improves your heart health, reduces joint pain, boost your immune function and lowers 🩸 pressure! Wow what are you waiting for get out there today!
