Good evening you sexy thing 😘. That last video is after doin..
Added 2024-01-16 03:48:59 +0000 UTCGood evening you sexy thing 😘. That last video is after doing a 2 minute drop set starting with 30lb dumbbells dropping down by 5 until I can’t complete the rep and finishing with 15lbs. Don’t be too impressed I was only able to eke out 1 rep with those 30s😂. This is one way to get those muscles to grow. You have to push just past your comfort zone. This not only applies to muscle growth, but personal growth as well. This is what I try to do for you😘
