Did CrossFit in the morning. Started with 115 sumo deadlift ..
Added 2023-12-23 03:10:44 +0000 UTCDid CrossFit in the morning. Started with 115 sumo deadlift and last round ended with 160lbs😁 💪🏻🏋️♂️. And all that was after about 7 min warmup. It was a good mix of strength and cardio. Still have to be careful with my back. You don’t feel it when when you have the endorphins pumping 😬
