







I’m still in a good bit of back pain😩. I walked on the treadmill then did some stretching. Someone had suggested the patches with lidocaine. Luckily, I was able to order some and get them with a couple hours. At least it took the edge off the pain, but doesn’t stop the pain completely. This is the first time I’ve ever pulled a muscle like this😩. Praying for my speedy recovery!!!!!