Got to hit back and biceps in Norfolk. Did a move I wouldn’t..
Added 2022-08-19 02:23:10 +0000 UTCGot to hit back and biceps in Norfolk. Did a move I wouldn’t typically do, a behind the back lat pulldown. A lot of folks jut their neck forward to clear room for the bar. Don’t! Angle yourself so your spine is still neutral by leaning slightly forward. It’s safer for your spine.
