TEMPO. Changing the speed of your eccentric and concentric m..
Added 2022-07-14 22:57:02 +0000 UTCTEMPO. Changing the speed of your eccentric and concentric movements can feel easy in the beginning, but get to those last few reps and man, it’ll get you. The faces were from set 3 of tempo rows. Try slowing down your tempo and lowering the weight and see how you feel.
