Between dancing, sitting at a desk for school, working out, ..
Added 2022-06-04 17:37:55 +0000 UTCBetween dancing, sitting at a desk for school, working out, and genetics, my back loves to get all cramped up. Hanging is a great way to relax and decompress the spine. Try hanging for 30 seconds, then 45, then 1 minute. Do it daily and you’ll feel great!
