Workout for this week is recorded and in editing. On another..
Added 2022-04-22 19:00:34 +0000 UTCWorkout for this week is recorded and in editing. On another note, today I offer you a challenge. Download myfitnesspal. Set it for your goals. Eat what you normally would, but track it. All of it. See where how you eat falls in line with your goals. This is a great starting point for those wanting to make physique and health changes. We often say, “I eat healthy” or “I eat proper portions”, but what does that even mean? Give it a try and let me know what you find out.
