Let’s hit the squat rack and build that lower half of the bo..
Added 2024-07-25 20:48:05 +0000 UTCLet’s hit the squat rack and build that lower half of the body. I like to start with more reps and lower light then raise the bar a bit (pun intended) and end with higher weight and less reps. Feel the burn and don’t be afraid to raise the weight, the sky is the limit.
