Today was a challenging Wednesday morning for me. It took al..
Added 2023-05-24 11:14:11 +0000 UTCToday was a challenging Wednesday morning for me. It took all my strength to get out of bed as I felt the onset of illness. However, having a workout partner by my side provided the much-needed motivation to push through. We tackled a 20-minute session on the stepper, pushing our limits and breaking a sweat. But the real accomplishment came during our hyperextension exercise, as we upped the weight to 26 kg. Despite the intensity, we managed to complete 20 reps and 4 sets, feeling the burn and the progress. To wind down, we dedicated 30 minutes to yoga, allowing our bodies to stretch and find balance. Today's workout reminded me of the power of perseverance and the importance of having a supportive workout partner
