



Halo all, well feeling good today. On my #goldstarchallenge I got three today in the calorie department and procuring 122 active minutes over the course of the day. The #tricepsday/#chestday at the gym was the majority of that and damn did I feel good after this one. Not only a good workout but having no more capacity limit meant seeing more members at my gym so it was a nice feeling. Hope you’re all having a great day too. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong