


Halo all, well what’s sore, drained, but got some #gains? That’s right this #polarbear, had a great #tricepday and #chestday at #onehealthclubs tonight. There’s only 92 days left in the year so back to work, if it’s #gym or a #walk either way something active must be done that day. So back to great tests and trials for me. Hope you’re all having a great start to the #weekend #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong