Feeling all hot and bothered? If you need to find some chill..
Added 2021-03-05 14:27:35 +0000 UTCFeeling all hot and bothered? If you need to find some chill, come hang out with me on the mat and let's stretch! I was a fitness instructor and personal trainer for about a decade, and I still love to share and chat about fitness! My certifications are no longer current, though, so you should take my advice as seriously as you take anything on the internet (not very seriously at all). And of course, it's a good idea to check with your doctor before starting any new physical activity, especially if you have injuries, chronic pain, or other health conditions.
