Are you sleeping? Jet lag is a real issue that I deal with a..
Added 2021-08-05 17:09:36 +0000 UTCAre you sleeping? Jet lag is a real issue that I deal with a lot. You body functions best under routine, but you only level up in life by changing your routine and pushing. your comfort zone. Sounds counter productive right? Its hard to stay on a sleep schedule when I travel so I find its best to listen to your body. Even if its 2 in the afternoon, if you have the ability to take a nap and you're feeling fatigued don't chug a cup of coffee. Give yourself the rest your body deserves for keeping you going.
