

Hello, my dears! πΈ Today I want to talk about yoga and how it has become an integral part of my life. π§ββοΈβ¨ Every morning I start with a few asanas and it fills me with calmness and energy for the whole day.
Yoga helps me not only to improve my flexibility but also to sort out my emotions. ππͺ I love combining it with meditation - it helps me to get in a positive frame of mind. πΌπΆ Every time after a class I feel like I'm ready to conquer the world!
What are your favorite practices for relaxation and harmony? Share in the comments! π