OFFSEASON WORKOUT #1 You can do this workout in a cheap gym ..
Added 2021-10-25 23:45:48 +0000 UTCOFFSEASON WORKOUT #1 You can do this workout in a cheap gym or even a hotel gym. Warm up: - 5 Minutes Bike (or any cardio machine) Workout Cardio: - Treadmill: 30s Walk 30s Run for 20 minutes General strength: 30s on 30s off X 4 around (Light Weight) - Exercise 1: 10 Fast Rope with Squat Jump - Exercise 2: Dumbbell Box squat to Forward lunge - Exercise 3: Kettlebell Swings - Exercise 4: Dumbbell RDLs - Exercise 5: Exercise Ball Hip Raises Holding a Dumbbell - Exercise 6: Alternating Knee & Leg Raises - Exercise 7: Back Raises with Twist - Exercise 8: Exercise Ball Tuck & Pike Ball Rolls - Exercise 9: TRX Shoulder Raises 5 minute Rest. Repeat x 4
