🥜 No Nut November: Day 27 🥜 🔥 FINAL STRETCH: 3/5 🔥 Cranking..
Added 2023-11-27 11:54:59 +0000 UTC🥜 No Nut November: Day 27 🥜 🔥 FINAL STRETCH: 3/5 🔥
Cranking up the edging meter to 60% today and seeing if we can put all this edging power to good use. Good luck 😁
✨ Today's edging instructions:
Time limit: Depends on how long you can hold a plank.
Porn allowed: exercise porn 😁 Eg sex at gym or while doing some form of exercise. Or even just wearing gym clothing 😁 Searching "gym porn" should get you something
Grip strength: Normal
Speed: depends on your plank time
Additional instructions: The length of edging today depends on how long you can hold a plank.
1. Time how long you can hold a plank
2. Convert your time to seconds and use the image to decide today's edging instructions 😁
From some brief googling 1-2 minutes looks like the average length of plank so I based the difficulty around that. Good luck 😁
Plank guide (from menshealth)
●Get down on the ground. Stack your elbows directly beneath your shoulders and extend your legs. Rest your weight on your elbows and your toes.
●Squeeze your glutes and core to create full-body tension. Think about pulling your belly button into your spine.
●Contract your low back, lats, and rhomboids. Your back should form a straight line; don't let your pelvis dip down or your butt to rise up.
●Face your gaze face down, which keeps your neck in a neutral position.
