The most obvious benefit of Hanumanasana is opening up the h..
Added 2023-06-06 01:10:24 +0000 UTCThe most obvious benefit of Hanumanasana is opening up the hip flexors. This small group of muscles near the front of your hips affect the movement of your knee, upper legs, and pelvic area. Your hips are at the base of your spine and therefore their flexibility has an effect on your entire body. Tight hip flexors can lead to low back pain, poor posture, glute pain, and even neck tightness. Practicing the splits can drastically improve your hip mobility for more fluidity and less pain in your daily movement. Join me on top tiers p@treon link in socials for a new splits tutorial and this full photoshoot. Happy Tuesday Blessings Rhy xo
