ELEVATING THE HEELS DURING SQUATS REDUCES MOBILITY/FLEXIBIL..
Added 2023-04-12 00:44:43 +0000 UTCELEVATING THE HEELS DURING SQUATS REDUCES MOBILITY/FLEXIBILITY NEEDS REDUCES SPINAL COLUMN SHEAR FORCE / PRESSURE INCREASES RANGE OF MOTION HELPS MUSCULAR IMBALANCES ANKLE MOBILITY Join me for some booty kicking workouts at p@treon link in socials What’s your fav Booty move?
