Full bodyweight workout from the 10 tier p@treon. Come worko..
Added 2023-04-11 15:02:54 +0000 UTCFull bodyweight workout from the 10 tier p@treon. Come workout and get fit with me in the comfort of your own home and also requests available just like a personal trainer/yoga teacher to create workouts and yoga you are looking for to achieve your goals. There is over 1-2 years of streaming content available for you. Join top tiers to experience fully nude workouts and yoga. This type of workout is perfect for anyone who’s at a beginner level and also for the advance as foundations are a must to progress and not get injured. If you’re someone who can walk up a flight of stairs without taking long breaks (even if you get totally out of breath), and have an ok mobility then this workout is for you. There’s no exercise equipment needed for this program, which is very convenient, because you can take this style of workout anywhere. Workouts like this will help you develop some basic strength and cardio as well as mobility. I have workouts for each day available and yoga with over a years worth of content. 15-20 minutes long on average so it can fit into your day, some longer included in yoga and workouts too. If you’re coming from a sedentary lifestyle, then weight-loss can be a side effect of your daily exercise, especially if you support your training with a low carb, whole food diet. If you’re not interested in weight loss, then make sure to eat regularly, don’t skip meals and add more protein to your diet to support muscle growth. It all sounds very serious, but I can assure you that you’re going to have a lot of fun with this program 🙂 Let's do this :) Join me on p@treon for more like this link in socials cant wait to see you there.
