Backbends stretch the front of the body and strengthen the b..
Added 2023-04-09 14:02:10 +0000 UTCBackbends stretch the front of the body and strengthen the back of the body. They are great for improving posture, activating the posterior chain, improving mobility in the spine, increasing breathing capacity and relieving upper and lower back pain. How to Keep the Back Safe in Yoga Backbends We Don't Really Want to Bend the Back At All. Extend Through Your Legs. Always, Always Elongate the Spine. Enter on an Inhale. Open Your Hip Flexors. Open Your Shoulders. Strengthen Your Back. Bring Awareness to Your Feet. Do you often feel lower back pain in backbends? Or do backbends make you nervous? Join me on p@treon to learn how to backbend properly nude teachings and bikini sessions at all angles like this. Link in socials here for p@treon.
