Did you catch my hip openers and splits? Don't miss it at P@..
Added 2023-02-26 00:44:11 +0000 UTCDid you catch my hip openers and splits? Don't miss it at P@atreon top tiers link in socials. To achieve splits without a micro bend, not only do we need to work on flexibility but proximal stability which includes: Core stability Core stability + hip stability Core stability + hip stability + agonist strengthening Legs to achieve straight leg lift Agonist Hip Flexors (iliopsoas) Synergist Tensor Fascia Latae Rectus femoris > other quads Antagonist Glute Max Hamstrings Stabilizers (Pelvis/spine) Transverse abdominus Obliques Stabilizers (hip) Hip rotators Glute med & min Join me at p@treon link in socials for more
