Hip mobility Monday join me at P@treon for classes link in s..
Added 2023-02-20 01:53:58 +0000 UTCHip mobility Monday join me at P@treon for classes link in socials. Having tight hip muscles can impede full range of motion. Lack of hip mobility also causes us to execute lifting exercises incorrectly and put a strain on our back muscles. These muscles are susceptible to injury, especially when lifting heavy loads.
