Barefoot, footloose and fancy free in The Land Downunder. Th..
Added 2022-12-30 19:26:04 +0000 UTCBarefoot, footloose and fancy free in The Land Downunder. The only way to grow up and do yoga. Come join me on p@treon link in socials for an Acceptance meditation. Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win. A new Pole Dance not to be missed and a Naked top tier Core Cardio Control Workout that will have you finishing your year right. Follow along with me. Do the cardio fast and control and the core exercises take time, slow down and focus on activation. You will be burning fat 48hrs after this work and building incredible endurance, strength, mobility and more all at home with me. Pigeon Press into Handstand x 4 reps alt. legs Shuffle Jump Lunge x 10/10 Banded Squat Side Jump x 10 L-Sit 5 second hold x 6 reps Shuffle Jump Lunge x 10/10 Banded Squat Side Jump x 10 Ballerina Side Slide Lunge x 8/8 Shuffle Jump Lunge x 10/10 Banded Squat Side Jump x 10 Join on p@treon for this fun workout link in socials Some little fun facts for you all about where I come from. Awesome facts about Tasmania you can share with your new walking buddies… 1. There are two theories on why it’s called the Apple Isle. The first one is its former status as an important apple exporter, however some say it’s because the island’s shaped like an apple. 2. Tasmania isn’t as small as you think in fact it’s about the same size as the Republic of Ireland or Sri Lanka. 3. Speaking on size, Tassie’s coastline measures about 4500km – that’s longer than the combined coastlines of NSW and Victoria. 4. Tasmania is situated closer to the equator than Rome or Chicago. (A good Trivia Pursuit question!) 5. Almost half of the state is World Heritage Area, national park, or marine and forest reserves.
