This Booty kicking workout has me on my knees. What gets you..
Added 2022-12-25 23:52:05 +0000 UTCThis Booty kicking workout has me on my knees. What gets you on your knees? If this 2022 you are not feeling like you’ve reached the results you were wishing for, you probably just need a little more time I would recommend joining me on p@treon link in socials or keep working out because it’s a lifestyle. Once you really see change take place, you can go to maintenance. Please note the foods you consume are a big part of your results. To get optimum results you must have discipline and nutrition working together. Not perfection but more often than not. I have experienced a huge difference in my butt and texture of my skin for example just by simply reducing the amount of sugars and artificial sugars. Fruits are great in low quantity but add cookies and other sweets it all stacks up. It’s fine to have every now again, nothing is bad or good. We just need to make sure the workouts are more often than not and the nutrition has good choices in it more often than not. Over Xmas I decrease my workouts and I have a few more sweets and enjoy and when I am back to regular routine I swap them back out. This doesn’t impact me just a nice change for rest and recovery and the motivation builds to work harder when I return to routine. Consistency is the key not perfection. Moderation is the key not perfection. Quality is the key not perfection good and bad. Doing is the key not perfection all or nothing. Join me on p@treon to make 2023 your best year link in socials. Naked workouts and yoga top tiers bikini workouts yoga first tier. Let’s kick ass this 2023
