Fitness is here to help you reach your goals. Whether you wa..

Fitness is here to help you reach your goals. Whether you want to gain muscle, lose fat, increase your strength, or do some endurance, join me on p@treon link in socials, for nude yoga and fitness to make 2023 your best and most wealthiest year yet with your real wealth and your health. Watch my journey of 1 arm handstands evolve in my new post. 7 years ago handstands were foreign to me. They were this magical move that I would never achieve in my mind. I started doing handstands as a motto to save me from myself. I had hit rock bottom. Attempted on my life and was trying to rebuild my mental health and physical health after losing a little one, having a baby and suffering pre and postnatal depression. Handstands became a motto. Fall down 7 times, stand up 8. As long as each day I stood up and tried one handstand I knew I would be working on myself and I could get through the day. 7 years later I am now working on contortion handstands and one arm handstands. It is amazing how a journey that began simply to survive the struggle of the inner and outer turmoil of being human, is now a journey of things I never imagined possible and a place of joy in my life. One of the things about fitness that so many do not realise is it is truly about becoming a better human mind, body and soul without you even noticing. For me I describe the journey as starting on a struggle bus, winding down the roads of life occasionally finding beautiful views along a long and tedious road of monotonous microshifts. Suddenly the struggle bus turns into a smooth riding car that is driving along a magnificent coastline that takes your breath away with a few hairy bends and bumpy moments from time to time. The journey goes from a place nobody wants to journey from and it is an immense challenge to start and continue to do so, to a place of joy without even noticing. The vehicle you drive goes from a place that you must drive that is challenging and not your vehicle of choice, to a vehicle you enjoy immensely driving that is created and designed by you that you feel proud and a sense of joy to be in every time. Fitness and health is not a 30 day journey, it is a drive of a lifetime but we all have the ability to make that drive smoother and more enjoyable one micro-shift at a time. So many of us think fitness is like going from 0 to 100 in less then 3 seconds but the reality is that journey is a slow and steady pace that suddenly you look back and so grateful you started although it began so slowly and you thought you would never get off the ground running, always destined to be running like Fred Flintstone trying to make progress. So many see a fancy pose or incredible pose or body and think wow it must be easy or come naturally to them. But for me it has been a 9 year journey to be here and there are still days where I need to service the vehicle I drive and fix a few dents but overall the vehicle is a gift in my life. There is also still more destination I want to drive to but I am grateful for all the ones that I have gotten to no matter how long it has taken. I know I will be on a journey of a lifetime taking care of it this whole journey, but now I have built the habits and and the design of vehicles I like. For me the journey of health and fitness has become more like brushing my teeth, showering and doing my hair every day, good habits. And when the motivation runs out and I forget to notice how good it is to be where I am like we have reminders in the calendar to keep us getting to places on time. These good habits keep me going until I find the joy again and keep me doing the things I do until the motivation comes back. Health is sometimes like when you own your first car or house it is incredible at first. Just like achieving weight loss or a cool pose but then comes the bills and the maintenance comes and you get a bit frustrated at times you gotta do all these parts. Just like when you want to keep fit and healthy you gotta eat well, train and work on your mind daily but at the end of the day when you have that awesome car or house or body it brings you joy and satisfaction and it is worth doing the small things every day to maintain. That is fitness to me and that is what I want to help others experience. I want you to drive in the hot seat of your body and life with love and acceptance. I want you to know you have a lifetime of this journey but it is a lifetime of blessings and magic you get to create and nourish because it is worth it. And before you say it is easy for me. I personally know how hard it is to start from ground zero. I know what it is like to have a body that does not function the way you wish. When I was pregnant I could not exercise and I could barely walk with my joints locked up. When I started after birth I remember my first run as more of a waddle and an attempt at a split and handstand as more of a hop skip and splat. However I know that with work you can look back in a year, 3 years or even 7 years like me and be in awe of where you've come and continue loving working on the journey of a lifetime and the endless possibilities to go. Teaching online and helping others is one of the greatest joys. I love teaching in 10 tier p@treon link in socials in bikinis and I love teaching on top tiers nude to see mind muscle connection. Because at the end of the day it is all about health and happiness for me and walking side by side everyone making the rest of their life the best of life one step at a time. It is also about understanding our body and mind are not there to stop us. Building confidence and self love is not about having it, it is about daily work of acceptance and compassion. Ive always been a shy person and through sharing my art and moving and teaching, this has allowed me to accept myself and who I am more. People ask me how I am so confidence I believe it isn't confidence. I feel it is just I have built habits to make sharing myself as normal and accepting who I am, how I am. These are photos to show you how far Ive come to remind you we all do not start where we are and the start is only just the beginning of all the magic ahead.