@spoiledsyn 1 hour Strength Training Regiment • Month 3 • ..
Added 2021-02-08 19:17:29 +0000 UTC@spoiledsyn 1 hour Strength Training Regiment • Month 3 • Bulgarian split squat • 8lb weights One arm chest press • 15lb weight Up and over kick back • (add ankle weight) One arm row • 15 lb weight Single leg hip thrust • 8lb Standing band abducti0n Constant tension dead lift • add 10lb plates to bar
