A quick early morning yoga session! 🧘🏾♀️ I love to start my..
Added 2021-07-28 14:10:46 +0000 UTCA quick early morning yoga session! 🧘🏾♀️ I love to start my day by checking in with my body during a slow and relaxing, yet invigorating stretch😌 this tender nonverbal exchange allows me to hear my bodies wants and needs so that I can better care for it throughout the day. I could tell from this mornings routine that my knees and lower back are a bit stiff from falling asleep on the couch before bed😅 so I'll give those areas some extra focus during my 2nd yoga session later today!😊
