Good Morning loves, Happy Wednesday ! I wanted to share with..
Added 2022-09-21 17:06:20 +0000 UTCGood Morning loves, Happy Wednesday ! I wanted to share with you all a simple breathing exercise to help relieve anxiety and stress. It's called nadi shodhana, which means Alternate nose breathing. And this is how you're going to do it :) It involves blocking off one nostril at a time as you breathe through the other, alternating between nostrils in a regular pattern. And it's best to do this in a seated position, which is great because you can do it right at your desk and no one would even notice. lol. Position your right hand by bending your pointer and middle fingers into your palm, leaving your thumb, ring finger, and pinky extended. This is known as Vishnu mudra in yoga. Close your eyes or softly gaze downward. Inhale and exhale to begin. Close off your right nostril with your thumb. Inhale through your left nostril. Close off your left nostril with your ring finger. Open and exhale through your right nostril. Inhale through your right nostril. Close off your right nostril with your thumb. Open and exhale through your left nostril. Inhale through your left nostril. if you get light headed take a little break . But this will definitely help when you have anxiety, try it out and let me know what you all think. <3
