Arm day Tricep pushdown 4sets, 10-12 reps Overhead Reverse e..
Added 2021-06-30 11:10:35 +0000 UTCArm day Tricep pushdown 4sets, 10-12 reps Overhead Reverse extension 3sets, 8-10 reps Concentrated curls 4sets, 8-10 reps Reverse curls 3sets, 10-13 reps Overhead extensions, superset with hammer curls until failure
