Do you sit for a prolonged time at a desk job? Fun fact: I ..
Added 2024-06-08 17:49:00 +0000 UTCDo you sit for a prolonged time at a desk job?
Fun fact: I was an accountant for almost a year, and one of the most noticeable improvements I made was stretching and rolling out before and after workouts. Circulation performs most optimally when your muscles are relaxed and flexible, which helps deliver oxygen and nutrients more efficiently throughout your body.
