Today’s post: Hypertrophy Muscle growth comes from the cont..
Added 2024-05-19 21:48:56 +0000 UTCToday’s post: Hypertrophy
Muscle growth comes from the continuous overload on the muscle. When doing bicep curls, it's crucial to focus on proper form and controlled movements to maximize tension and stimulate hypertrophy effectively. Make sure to progressively increase the weight and volume over time, and don’t forget the importance of nutrition and recovery. Fuel your muscles with adequate protein and allow them enough rest to repair and grow stronger. Keep pushing your limits and track your progress to see those gains!
