One of my absolute favorite ways to decompress the upper bod..
Added 2023-11-09 04:44:25 +0000 UTCOne of my absolute favorite ways to decompress the upper body is dead hanging. This is a daily routine for me! Any shoulder impingements, back pains, neck pains, etc can all be slowly readjusted by simply holding yourself on a bar. Keep your hands shoulder width, then relax and take in some big deep breaths. You’ll feel your lower body slowly sink out of your hips.
