For experimental purposes I hopped right into juggling with ..
Added 2023-11-08 01:53:46 +0000 UTCFor experimental purposes I hopped right into juggling with no warmup. This is roughly what I noticed: • More unstable lower body movements than normal. • Certain muscles more tight than others. • Soreness noticeable during play. Granted I was sore from a workout, all of these feelings went away after a good stretch. This shows the importance of priming a muscle by stretching and strengthening it, and getting all that lactic acid out of the muscle before beginning.
