Hamstrings: Training hamstrings through compound lifts as w..
Added 2023-08-10 15:36:40 +0000 UTCHamstrings: Training hamstrings through compound lifts as well as singled out is super important. The hamstring acts as a functional muscle to improve power, speed and agility for sports and even just day to day activities. The stronger the hamstring, the less pressure on your knees, hips, and lower back.
