Can you guess what muscles I hit? 😂 The push, pull and leg d..
Added 2023-06-17 02:01:41 +0000 UTCCan you guess what muscles I hit? 😂 The push, pull and leg day split is designed to effectively allow each muscle group to have the optimal amount of time to recover. It’s a brilliant split and does me well seeing I like to go 6-7 days a week. It’s important to allow 2-4 days of recovery for whatever muscle group you worked out.
