Ankle stretch: The benefits to this stretch are so important..
Added 2023-03-29 23:50:49 +0000 UTCAnkle stretch: The benefits to this stretch are so important, especially in the realm of soccer and weight lifting. It involves: *Opening and strengthening the ankles. *Provides strong stimulation of the four meridians ( main pathways that transport blo0d throughout the body) flowing through the feet and ankles. * Offers a great counter pose for squatting or toe exercises. If you want a greater connection to the mobility in your feet. I highly recommend adding this to your list of stretches.
