Speed: You ever notice soccer players moving with unbelieva..
Added 2023-01-01 23:23:40 +0000 UTCSpeed: You ever notice soccer players moving with unbelievable speed and coordination? Well I guarantee you they use this drill. The goal of this exercise is to familiarize your hips with the movement of reaching for the ball and pulling it to any desired direction. We did this drill almost every week on my college team, it’s vital for if you plan on driving your hips with speed. Gradually increase the intervals of time you do this for, and I guarantee you’ll see results.
