Don’t forget to hydrate! Hydration is vital as a soccer pl..
Added 2022-10-16 02:02:27 +0000 UTCDon’t forget to hydrate! Hydration is vital as a soccer player. The fact that 75% of Americans suffer from chronic dehydration is a joke. Your body composition consists of 60% of water, it’s a terrible thing to starve yourself of the very thing you’re made up of. The benefits to being hydrated are: Regulates body temperature, keeps joints lubricated, prevents infections, delivers nutrients to cells, and keeps organs functioning properly. Treat your body like a temple and keep it hydrated, It’ll thank you later.
