This was roughly how I looked all throughout my years playin..
Added 2022-10-07 04:20:53 +0000 UTCThis was roughly how I looked all throughout my years playing collegiate soccer, and it’s important to note why: Having a stable core, is vital for soccer. Having the ability to turn at a moments notice with a ball at your foot requires speed, timing, form and practice. The more agile, springy, and flexible you are, the better off you’ll be going against a defender. Having that spring in your step comes from a strong core. Being quicker than your opponent gives you more options in your game and allows you to play how you want, not how you have to. Maintenance for this was dieting properly and having our 6 trainings a week. Not including personal gym workouts which was 6 days a week as well.
