Rest days are just as important as exercise. In fact, a succ..
Added 2023-11-01 23:10:57 +0000 UTCRest days are just as important as exercise. In fact, a successful fitness regimen isn’t complete without rest days. Taking regular breaks allows your body to recover and repair. It’s a critical part of progress, regardless of your fitness level or sport. Otherwise, skipping rest days can lead to overtraining or burnout.
