The press-up or the push-up exercise is a very popular exerc..
Added 2023-10-22 06:20:04 +0000 UTCThe press-up or the push-up exercise is a very popular exercise used in upper extremity training. It is a closed kinetic chain exercise that requires no tools and uses the body weight for resistance.
For anyone wondering that is my voice in the video. 🎶💪🏾
