Do you know the key difference between a Flat Chest Press a..
Added 2023-10-19 07:22:42 +0000 UTCDo you know the key difference between a
Flat Chest Press and Incline Chest Press?
1. Flat benches are completely parallel to the ground, whereas incline benches are placed at a 15- to 60-degree angle.
2. Flat benches put more emphasis on the lower pecs, while incline benches put more emphasis on the upper pec, clavicular head, and deltoids.
3. Flat benches usually allow you to stack more weight and lift more, since your entire chest is targeted.
