According to the American College of Sports Medicine, there ..
Added 2023-10-19 00:00:42 +0000 UTCAccording to the American College of Sports Medicine, there are four main types of stretching:
1. Static stretching (done actively or passively)
2. Dynamic stretching (often referred to as a dynamic warm-up or cooldown)
3. Proprioceptive neuromuscular facilitation (PNF) stretching
4. Ballistic stretching
