Three Gym facts that have been proven… 1. Listening to musi..
Added 2023-10-11 00:23:35 +0000 UTCThree Gym facts that have been proven…
1. Listening to music while exercising can improve work out performance by 15%.
2. Exercising improves brain performance
Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity.
3. Working out sharpens your memory
Exercising increases the production of cells that are responsible for learning and memory.
