Your abdominals are heavy contributors to midline stability,..
Added 2023-10-10 06:47:50 +0000 UTCYour abdominals are heavy contributors to midline stability, torso rigidity, and aesthetic development of the upper body. While many coaches and lifters believe the majority of abdominal training benefits can be attained by heavy squats and deadlifts alone, strategic abdominal programming prevents gaps from developing for sport-specific core demands and aesthetic goals alike.
