When it comes to nutrition and training, there is no one-siz..
Added 2023-10-06 17:22:05 +0000 UTCWhen it comes to nutrition and training, there is no one-size-fits-all approach. This makes it challenging to apply generalized plans to multiple individuals. It's important to take a step back and realize this simple truth: we are all individuals. Each body is unique. Every person carries a genetic makeup unique to them and them alone. However, there are some similarities between body types. The three body types most people fall into are ectomorph, mesomorph, and endomorph.
