With an open-chain exercise, the body remains in place and t..
Added 2023-09-29 10:46:30 +0000 UTCWith an open-chain exercise, the body remains in place and the limb performing the action moves.With a closed-chain exercise, the body moves and the limb stays fixed. You fail to overcome the resistance, so your whole body moves instead. The pull is a example of a closed chain exercise.
