We’ve all stretched before exercising. Some of us like it an..
Added 2023-09-15 10:42:52 +0000 UTCWe’ve all stretched before exercising. Some of us like it and some of us (me included) really don’t – but regardless of how you feel about stretching we’ve all grown up being told that stretching is good for you and that it prevents injury. How can it not be? All of our favourite sports starts stretch before games. At school we’re all taught to stretch before we play sport. And how many times have you heard (or said yourself) “I pulled a muscle in my hamstring/calf/quad/back etc etc because I didn’t stretch properly”?
