There’s a reason we call it ”cardio“: Aerobic exercise is go..
Added 2023-07-24 04:50:20 +0000 UTCThere’s a reason we call it ”cardio“: Aerobic exercise is good for your heart! When part of an overall heart and healthy lifestyle, not only can regular cardio exercise lead to a decrease in your resting (b) pressure and heart rate, but these basic changes can also mean your heart doesn’t have to work unnecessarily hard all of the time. Maintaining a good cardio routine also helps improve good cholesterol levels while lowering fats.
